Understanding Diabetes: A Silent Epidemic and How to Take Control
Understanding Diabetes: A Silent Epidemic and How to Take Control Introduction Diabetes is more than just high blood sugar; it’s a global epidemic affecting millions. Despite its prevalence, many people don’t fully understand the condition, its causes, and how to manage it effectively. Whether you have diabetes, know someone who does, or simply want to stay informed, this blog will guide you through the essentials of diabetes and how to take control of your health. What is Diabetes? Diabetes is a chronic health condition that affects how your body turns food into energy. When you eat, your body breaks down food into glucose (sugar) and releases it into your bloodstream. The pancreas then produces insulin to help cells absorb glucose. However, in diabetes, this process is disrupted. There are three main types of diabetes: Type 1 Diabetes – An autoimmune condition where the pancreas produces little or no insulin. Type 2 Diabetes – The most common form, where the body beco...